I've got your back...

Whether you've experienced trauma and have been trying to recover and start over, or struggling with feeling physically or emotionally healthy, I am here to support and empower you!

why I'm your person...

I've had to pull myself up from nurturing 4 children through my son's leukemia diagnosis, gave up a business that I loved,  endured my husbands mental health from Crohn's Disease that led to a dysfunctional marriage and ultimately suicide. 

I know how hard it is to be a caregiver to a loved one with a life threatening disease, how hard it is to keep a smile on your face and stay "strong," all while you cry alone. 

I was the master of  suppressing my emotions! 

And then there is that menopause thing! Boy did that come in HOT right in the middle of it all!

If you are feeling lost and have no idea which direction to start, let me provide a safe space for you to be vulnerable and explore ways to start your healing journey. 

I'm here to let you know that it is possible to move through  trauma, be okay with your emotions, and start new chapters!

How I can help support you...